Cajun Corn and Shrimp Recipe

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Ingredients:

Serving

1 large onion, chopped
1 medium green pepper, chopped
2 garlic cloves, minced
1/4 cup butter, cubed
2 packages (16 oz each) frozen corn
1 can (10 oz) diced tomatoes and green chilies, undrained
1 tbsp sugar
1/4 tsp salt
1/8 tsp pepper
cayenne pepper to taste
1 can (5 oz) evaporated milk
1/3 cup chopped green onions
2 lb uncooked medium shrimp, peeled and deveined

Directions:

In a large skillet, saute onion, green pepper and garlic in butter until crisp-tender. Add the corn, tomatoes, sugar, salt, pepper and cayenne. Cook for 10 minutes or until heated through. Stir in the milk and green onions; simmer for 10 minutes. Add shrimp; cook for 8 minutes or until shrimp turn pink. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.73 Kcal (1845 kJ)
Calories from fat	256.51 Kcal
		% Daily Value*
Total Fat	28.5g	44%
Cholesterol	84.59mg	28%
Sodium	1419.56mg	59%
Potassium	185.05mg	4%
Total Carbs	38.25g	13%
Sugars	2.93g	12%
Dietary Fiber	2g	8%
Protein	10.41g	21%
Vitamin C	14.5mg	24%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	57.1mg	6%

Amount Per 100 g
Calories	254.51 Kcal (1066 kJ)
Calories from fat	148.12 Kcal
		% Daily Value*
Total Fat	16.46g	44%
Cholesterol	48.85mg	28%
Sodium	819.74mg	59%
Potassium	106.86mg	4%
Total Carbs	22.09g	13%
Sugars	1.69g	12%
Dietary Fiber	1.15g	8%
Protein	6.01g	21%
Vitamin C	8.4mg	24%
Iron	0.8mg	7%
Calcium	32.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.8

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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