Directions:
- In a large sauce pan, brown half of the meat in hot oil.
- With a slotted spoon, remove meat and set aside.
- Add remaining meat, onion, garlic, cumin, and ground chile peppers; cook till meat is brown.
- Return rest of meat to pan.
- Stir in remaining ingredients; bring to a boil and reduce heat.
- Simmer, uncovered, for 1-1 1/2 hours or until meat is tender, stirring occasionally.
- Serve with hot cooked Pinto Beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.13 Kcal (1822 kJ) | ||
| Calories from fat | 324.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36g | 55% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 27% | |
| Sodium | 96.69mg | 4% | |
| Potassium | 554.06mg | 12% | |
| Total Carbs | 8.44g | 3% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 21.28g | 43% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.8mg | 21% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 202.78 Kcal (849 kJ) | ||
| Calories from fat | 150.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.78g | 55% | |
|---|---|---|---|
| Cholesterol | 37.51mg | 27% | |
| Sodium | 45.06mg | 4% | |
| Potassium | 258.2mg | 12% | |
| Total Carbs | 3.93g | 3% | |
| Sugars | 0.5g | 4% | |
| Dietary Fiber | 1.35g | 12% | |
| Protein | 9.92g | 43% | |
| Vitamin C | 5.1mg | 18% | |
| Iron | 1.8mg | 21% | |
| Calcium | 18.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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