Directions:
- Place first 10 ingredients in a large kettle. (Beans do not need to be soaked.) Bring to a boil; reduce heat and simmer, covered, about 3 hours or until beans and roast are tender. Remove roast; cool slightly. Remove meat from bones; shred with a fork. Return meat to kettle. Cook, uncovered, until thick, about 30 minutes. Serve over corn chips. Pass remaining ingredients as toppings. Yield: 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.89 Kcal (992 kJ) | ||
| Calories from fat | 44.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Cholesterol | 89.81mg | 30% | |
| Sodium | 903.97mg | 38% | |
| Potassium | 718.48mg | 15% | |
| Total Carbs | 11.39g | 4% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 33.62g | 67% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 2.6mg | 14% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 65.28 Kcal (273 kJ) | ||
| Calories from fat | 12.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 8% | |
|---|---|---|---|
| Cholesterol | 24.75mg | 30% | |
| Sodium | 249.1mg | 38% | |
| Potassium | 197.99mg | 15% | |
| Total Carbs | 3.14g | 4% | |
| Sugars | 0.29g | 4% | |
| Dietary Fiber | 1g | 14% | |
| Protein | 9.26g | 67% | |
| Vitamin C | 2.1mg | 13% | |
| Iron | 0.7mg | 14% | |
| Calcium | 18.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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