Directions:
- Place the oil in a saucepan (medium) and cook the onion until translucent.
- Add the garlic, cumin and chilli and fry over a medium heat until fragrant (about 1 - 2 minute).
- Add the rice, stock and paste, stir to combine.
- When ALMOST to the boil, transfer to a 2 litre (8 cup) capacity oven proof dish with a lid.
- Cover and bake at 180oC for 35-40 minutes (or until cooked).
- Remove from the oven and let sit for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.36 Kcal (1241 kJ) | ||
| Calories from fat | 117.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 20% | |
|---|---|---|---|
| Cholesterol | 62.11mg | 21% | |
| Sodium | 56.9mg | 2% | |
| Potassium | 245.13mg | 5% | |
| Total Carbs | 28.24g | 9% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 15.18g | 30% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 2.5mg | 14% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 242.94 Kcal (1017 kJ) | ||
| Calories from fat | 96.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 20% | |
|---|---|---|---|
| Cholesterol | 50.91mg | 21% | |
| Sodium | 46.64mg | 2% | |
| Potassium | 200.94mg | 5% | |
| Total Carbs | 23.15g | 9% | |
| Sugars | 0.93g | 5% | |
| Dietary Fiber | 0.75g | 4% | |
| Protein | 12.44g | 30% | |
| Vitamin C | 3.5mg | 7% | |
| Iron | 2.1mg | 14% | |
| Calcium | 17.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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