Directions:
- Heat oil in a large pan and add the onion and garlic, stir continually for 2 minutes.
- Turn heat up to high add mince, cook for 3 minutes or until the mince is nice and brown.
- Make sure all the mince has broken up properly.
- Add undrained, chopped tomatoes, tomato paste, oregano and basil.
- Bring to the boil and then reduce the heat to low.
- Leave the pot uncovered and stir occasionally for 1 and a half hours or until the sauce has thickened.
- Cook the spaghetti in boiling water 20 minutes before serving and drain the water.
- Proportion out the spaghetti and meat sauce and then sprinkle the Parmesan cheese on top of each plate.
- *tip: you can save time by making the sauce in advance and freezing it and then reheating it again when needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 747.44 Kcal (3129 kJ) | ||
| Calories from fat | 235.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.21g | 40% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 218.01mg | 9% | |
| Potassium | 625.22mg | 13% | |
| Total Carbs | 84.96g | 28% | |
| Sugars | 8.19g | 33% | |
| Dietary Fiber | 6.32g | 25% | |
| Protein | 44.49g | 89% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 4.4mg | 24% | |
| Calcium | 188.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 243.68 Kcal (1020 kJ) | ||
| Calories from fat | 76.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 40% | |
|---|---|---|---|
| Cholesterol | 3.59mg | 4% | |
| Sodium | 71.08mg | 9% | |
| Potassium | 203.84mg | 13% | |
| Total Carbs | 27.7g | 28% | |
| Sugars | 2.67g | 33% | |
| Dietary Fiber | 2.06g | 25% | |
| Protein | 14.5g | 89% | |
| Vitamin C | 3.1mg | 16% | |
| Iron | 1.4mg | 24% | |
| Calcium | 61.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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