Directions:
- Cook rice to package directions.
- Place a large, deep skillet over medium high heat.
- Add oil and butter to the pan.
- Cube chicken and place in hot oil and butter.
- Brown chicken 3 minutes, add sausage, and cook 2 minutes more.
- Add onion, celery, pepper, bay, and cayenne.
- Saute vegetables 5 minutes, sprinkle flour over the pan and cook 1 or 2 minutes more.
- Stir in tomatoes and broth and season with cumin, chili, poultry seasoning, and Worcestershire.
- Bring liquids to a boil and add shrimp.
- Simmer shrimp 5 minutes until pink and firm.
- Remove the pot from the heat and place on a trivet.
- Ladle jambalaya into shallow bowls.
- Using an ice cream scoop, place a scoop of rice on to the center of the bowlfuls of jambalaya.
- Sprinkle dishes with salt, pepper, chopped scallions, and thyme leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1322.47 Kcal (5537 kJ) | ||
| Calories from fat | 573.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.75g | 98% | |
|---|---|---|---|
| Cholesterol | 174.22mg | 58% | |
| Sodium | 2881.75mg | 120% | |
| Potassium | 682.03mg | 15% | |
| Total Carbs | 139.77g | 47% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 46.71g | 93% | |
| Vitamin C | 37.2mg | 62% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 20.3mg | 113% | |
| Calcium | 123.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 243.72 Kcal (1020 kJ) | ||
| Calories from fat | 105.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 98% | |
|---|---|---|---|
| Cholesterol | 32.11mg | 58% | |
| Sodium | 531.07mg | 120% | |
| Potassium | 125.69mg | 15% | |
| Total Carbs | 25.76g | 47% | |
| Sugars | 0.99g | 22% | |
| Dietary Fiber | 0.99g | 21% | |
| Protein | 8.61g | 93% | |
| Vitamin C | 6.9mg | 62% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 3.7mg | 113% | |
| Calcium | 22.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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