Directions:
- Preheat oven to 350 degrees F.
- Lightly grease a 9 x 5-inch loaf pan.
- In a skillet melt butter over medium heat, add in mushrooms, onion, red bell pepper, garlic, thyme and if using, the chili flakes; saute for about 6 minutes, then transfer to a large bowl.
- Add in all remaining ingredients; using clean hands mix thoroughly.
- Place mixture into the prepared loaf pan, then place the onto a baking sheet to catch any spills.
- Bake for 50-60 minutes.
- Using 2 forks remove the meatloaf from the pan.
- Let rest 5-7 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.23 Kcal (1680 kJ) | ||
| Calories from fat | 218.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.32g | 37% | |
|---|---|---|---|
| Cholesterol | 119.71mg | 40% | |
| Sodium | 763.58mg | 32% | |
| Potassium | 435.46mg | 9% | |
| Total Carbs | 15.86g | 5% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 27.67g | 55% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 9.1mg | 51% | |
| Calcium | 332.7mg | 33% | |
| Amount Per 100 g | |||
| Calories | 171.99 Kcal (720 kJ) | ||
| Calories from fat | 93.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 37% | |
|---|---|---|---|
| Cholesterol | 51.31mg | 40% | |
| Sodium | 327.31mg | 32% | |
| Potassium | 186.66mg | 9% | |
| Total Carbs | 6.8g | 5% | |
| Sugars | 1.65g | 15% | |
| Dietary Fiber | 0.62g | 6% | |
| Protein | 11.86g | 55% | |
| Vitamin C | 8.2mg | 32% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 3.9mg | 51% | |
| Calcium | 142.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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