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Chicken, Shrimp and Andouille Jambalaya Recipe

Chicken, Shrimp and Andouille Jambalaya Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1 1/2 lbs boneless skinless chicken thighs
1 lb andouille sausage , cut into 1/4 inch slices
1 large onion, chopped
2 celery ribs, diced
1/2 green bell pepper, diced
1/2 red bell pepper, diced
1/2 tsp dried thyme
1/4 tsp dried oregano
1/4 tsp sweet paprika
1/2 tsp salt
1/4-1/2 tsp cayenne pepper (optional)
1 1/2 cups long grain rice
1 (14 oz) can tomatoes, chopped ,with juice
2 cups chicken broth or 2 cups stock
8 oz medium shrimp, peeled and deveined
2 tbsp chopped fresh parsley
3 green onions, finely chopped

Directions:

Preheat oven to 350 degrees F.
In a large pan or Dutch oven, brown chicken in hot oil on both sides; remove and drain.
Add andouille, onion, celery, bell pepper, thyme, oregano, paprika, salt, and cayenne pepper to the pan, cooking and stirring for about 5 minutes until onions are tender.
Add rice, tomatoes with juice, and broth; bring to a boil.
Place rice mixture in a baking dish or oven-proof casserole; top with chicken; cover (can use foil) and bake at 350 degrees F for 40-45 minutes or until rice and chicken are done and tender.
Stir in shrimp, parsley, and green onions; cover and cook 5-8 minutes longer or until shrimp curl and turn bright pink and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	528.01 Kcal (2211 kJ)
Calories from fat	412.33 Kcal
		% Daily Value*
Total Fat	45.81g	70%
Cholesterol	117.61mg	39%
Sodium	863.2mg	36%
Potassium	225.38mg	5%
Total Carbs	11.21g	4%
Sugars	2.04g	8%
Dietary Fiber	1.12g	4%
Protein	16.71g	33%
Vitamin C	20.3mg	34%
Vitamin A	0.3mg	10%
Iron	5.9mg	33%
Calcium	34.3mg	3%

Amount Per 100 g
Calories	223.51 Kcal (936 kJ)
Calories from fat	174.54 Kcal
		% Daily Value*
Total Fat	19.39g	70%
Cholesterol	49.78mg	39%
Sodium	365.4mg	36%
Potassium	95.4mg	5%
Total Carbs	4.75g	4%
Sugars	0.86g	8%
Dietary Fiber	0.47g	4%
Protein	7.07g	33%
Vitamin C	8.6mg	34%
Vitamin A	0.1mg	10%
Iron	2.5mg	33%
Calcium	14.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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