Directions:
- Mix all ingredients except cracker crumbs.
- Place in casserole dish that has a cover.
- Top with cracker crumbs.
- Cover and bake at 350 degrees Fahrenheit for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.35 Kcal (793 kJ) | ||
| Calories from fat | 126.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 22% | |
|---|---|---|---|
| Cholesterol | 170.32mg | 57% | |
| Sodium | 319.15mg | 13% | |
| Potassium | 102.26mg | 2% | |
| Total Carbs | 2.9g | 1% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 12.41g | 25% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 227.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 217.61 Kcal (911 kJ) | ||
| Calories from fat | 145.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.19g | 22% | |
|---|---|---|---|
| Cholesterol | 195.74mg | 57% | |
| Sodium | 366.79mg | 13% | |
| Potassium | 117.52mg | 2% | |
| Total Carbs | 3.33g | 1% | |
| Sugars | 1.22g | 4% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 14.27g | 25% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 261.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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