Directions:
- Steam trimmed whole head of cauliflower with stalk down for about 6 minutes.
- Remove and cool to handle.
- Break off florets and finely dice stalk.
- In cast iron skillet, sauté onion and celery in butter or oil over Medium-High heat until softened.
- Add diced ham and saute 1 minutes.
- Place all ingredients EXCEPT Half and Half and cheddar cheese in crock pot.
- Stir to blend.
- Cook on LOW for 6 hours; extract 2 cups of chowder and add 3 tablespoons potato flakes and puree in blender until smooth; return to crock pot.
- Add Half and Half; and cook 30 mins.to 1 hour.
- Sprinkle individual servings with cheddar cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.14 Kcal (964 kJ) | ||
| Calories from fat | 97.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 17% | |
|---|---|---|---|
| Cholesterol | 44.68mg | 15% | |
| Sodium | 1015mg | 42% | |
| Potassium | 583.37mg | 12% | |
| Total Carbs | 14.4g | 5% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 18.74g | 37% | |
| Vitamin C | 42.8mg | 71% | |
| Iron | 0.2mg | 1% | |
| Calcium | 138mg | 14% | |
| Amount Per 100 g | |||
| Calories | 70.75 Kcal (296 kJ) | ||
| Calories from fat | 29.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 17% | |
|---|---|---|---|
| Cholesterol | 13.74mg | 15% | |
| Sodium | 312.05mg | 42% | |
| Potassium | 179.35mg | 12% | |
| Total Carbs | 4.43g | 5% | |
| Sugars | 0.89g | 12% | |
| Dietary Fiber | 0.72g | 9% | |
| Protein | 5.76g | 37% | |
| Vitamin C | 13.2mg | 71% | |
| Iron | 0.1mg | 1% | |
| Calcium | 42.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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