Directions:
- In a skillet, fry bacon over medium heat until almost crisp; drain on paper towels.
- Pour off all but about 1 tablespoon of fat; add in scallions and garlic; stir/saute until softened and set aside.
- Crumble bacon.
- Preheat oven to 350°; butter a 2 quart casserole and set aside.
- In a large saucepan, bring the broth to a boil; add in the orzo; decrease heat to low; cover, and cook until all the liquid is absorbed, about 15 minutes.
- Transfer the orzo to the casserole dish; add bacon, scallions and garlic, and 1/2 cup cheese; season to taste with salt and pepper and stir well.
- Add the shrimp and peas and stir gently just to mix the shrimp and peas into the orzo.
- Spread the sour cream evenly over the top; sprinkle with the remaining cheese.
- Bake about 25 minutes, until bubbly and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.37 Kcal (1919 kJ) | ||
| Calories from fat | 242.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.97g | 41% | |
|---|---|---|---|
| Cholesterol | 74.88mg | 25% | |
| Sodium | 1653.75mg | 69% | |
| Potassium | 366.16mg | 8% | |
| Total Carbs | 37.07g | 12% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 17.56g | 35% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 1.7mg | 9% | |
| Calcium | 282mg | 28% | |
| Amount Per 100 g | |||
| Calories | 131.35 Kcal (550 kJ) | ||
| Calories from fat | 69.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 41% | |
|---|---|---|---|
| Cholesterol | 21.46mg | 25% | |
| Sodium | 473.88mg | 69% | |
| Potassium | 104.92mg | 8% | |
| Total Carbs | 10.62g | 12% | |
| Sugars | 0.91g | 13% | |
| Dietary Fiber | 0.93g | 13% | |
| Protein | 5.03g | 35% | |
| Vitamin C | 4.7mg | 27% | |
| Iron | 0.5mg | 9% | |
| Calcium | 80.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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