English Muffin With Wafer Thin Ham, Gruyere, and Mustard Recipe

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English Muffin With Wafer Thin Ham, Gruyere, and Mustard
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Ingredients
4
Count
Nutrition
12
Calories
Total time
8
Minutes
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Ingredients:

Directions:

  1. Lightly toast muffin halves. Spread each half with mustard. Top with ham and gruyere cheese and grill/broil under medium low heat 2-3 minutes until bubling. (watch carefully).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.23 Kcal (51 kJ)
Calories from fat 4.52 Kcal
% Daily Value*
Total Fat 0.5g 1%
Cholesterol 1.3mg 0%
Sodium 16.67mg 1%
Potassium 5.37mg 0%
Total Carbs 1.16g 0%
Sugars 0.05g 0%
Dietary Fiber 0.21g 1%
Protein 0.78g 2%
Iron 0.1mg 0%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 237.6 Kcal (995 kJ)
Calories from fat 87.73 Kcal
% Daily Value*
Total Fat 9.75g 1%
Cholesterol 25.24mg 0%
Sodium 323.73mg 1%
Potassium 104.39mg 0%
Total Carbs 22.61g 0%
Sugars 0.92g 0%
Dietary Fiber 4.08g 1%
Protein 15.18g 2%
Iron 1.4mg 0%
Calcium 314.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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