Fast English Muffin Pizzas Recipe

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Fast English Muffin Pizzas
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Ingredients
4
Count
Nutrition
224
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Place the English muffin halves cut side up onto a baking sheet. Spoon some of the pizza sauce onto each one. Top with mozzarella cheese and pepperoni slices.
  3. Bake for 10 minutes in the preheated oven, or until the cheese is melted and browned on the edges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.79 Kcal (937 kJ)
Calories from fat 13.1 Kcal
% Daily Value*
Total Fat 1.46g 2%
Cholesterol 11.12mg 4%
Sodium 679.28mg 28%
Potassium 277.42mg 6%
Total Carbs 30.75g 10%
Sugars 2.34g 9%
Dietary Fiber 4.61g 18%
Protein 23.84g 48%
Vitamin C 3.5mg 6%
Iron 2mg 11%
Calcium 661.4mg 66%
Amount Per 100 g
Calories 154.33 Kcal (646 kJ)
Calories from fat 9.03 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 7.67mg 4%
Sodium 468.47mg 28%
Potassium 191.32mg 6%
Total Carbs 21.2g 10%
Sugars 1.61g 9%
Dietary Fiber 3.18g 18%
Protein 16.44g 48%
Vitamin C 2.4mg 6%
Iron 1.4mg 11%
Calcium 456.2mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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