English Muffins With Eggs, Cheese and Ham Recipe

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English Muffins With Eggs, Cheese and Ham
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Ingredients
4
Count
Nutrition
10
Calories
Total time
10
Minutes
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Ingredients:

  • 2 eggs
  • 2 slices cheese slices
  • 2 slices ham

Directions:

  1. Toast the english muffin and butter.
  2. Meanwhile, heat a frying pan, spray with cooking spray or coat with oil or butter. When hot enough crack the eggs into the frying pan and pop the yolks, (you can even beat them if you want), cook until fully cooked flipping about 1/2 way through. Top with cheese slices.
  3. Cut ham slices into 4 and heat in the frying pan.
  4. Top english muffins with ham, and one egg and cheese.
  5. You can also use crisp cooked bacon or sausage patties or even links that have been butterflied.
  6. Serves one or two.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.22 Kcal (43 kJ)
Calories from fat 3.73 Kcal
% Daily Value*
Total Fat 0.41g 1%
Cholesterol 7.43mg 2%
Sodium 21.88mg 1%
Potassium 9.67mg 0%
Total Carbs 1.1g 0%
Sugars 0.05g 0%
Dietary Fiber 0.12g 0%
Protein 0.59g 1%
Iron 0.1mg 1%
Calcium 5.3mg 1%
Amount Per 100 g
Calories 201.03 Kcal (842 kJ)
Calories from fat 73.4 Kcal
% Daily Value*
Total Fat 8.16g 1%
Cholesterol 146.21mg 2%
Sodium 430.44mg 1%
Potassium 190.2mg 0%
Total Carbs 21.73g 0%
Sugars 0.93g 0%
Dietary Fiber 2.34g 0%
Protein 11.65g 1%
Iron 2.3mg 1%
Calcium 105.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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