Directions:
- Combine mustard and mayonnaise in a small bowl. Spread 3/4 teaspoon mustard mixture over each of 4 bread slices; layer each slice with 1 1/2 ounces ham and 1/4 cup cheese. Sprinkle evenly with pepper. Spread 3/4 teaspoon mayonnaise mixture over each remaining bread slice; place, mustard side down, on top of sandwiches.
- Combine egg substitute and fat-free milk in a shallow dish. Dip both sides of each sandwich into the egg mixture.
- Heat a large nonstick griddle or skillet over medium heat. Coat pan with cooking spray. Add sandwiches to pan; cook 3 minutes on each side or until lightly browned and cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.05 Kcal (1708 kJ) | ||
| Calories from fat | 114.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 20% | |
|---|---|---|---|
| Cholesterol | 201.56mg | 67% | |
| Sodium | 1172.75mg | 49% | |
| Potassium | 442.58mg | 9% | |
| Total Carbs | 40.69g | 14% | |
| Sugars | 10.73g | 43% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 31.53g | 63% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 3mg | 17% | |
| Calcium | 236.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 267.94 Kcal (1122 kJ) | ||
| Calories from fat | 75.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 20% | |
|---|---|---|---|
| Cholesterol | 132.35mg | 67% | |
| Sodium | 770.06mg | 49% | |
| Potassium | 290.61mg | 9% | |
| Total Carbs | 26.72g | 14% | |
| Sugars | 7.04g | 43% | |
| Dietary Fiber | 1.55g | 9% | |
| Protein | 20.7g | 63% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 2mg | 17% | |
| Calcium | 155.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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