Directions:
- Simmer all ingredients for 10-15 minutes.
- Serve with sour cream, tortilla chips, grated cheese etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.79 Kcal (996 kJ) | ||
| Calories from fat | 75.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 13% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 7% | |
| Sodium | 1425.21mg | 59% | |
| Potassium | 552.5mg | 12% | |
| Total Carbs | 31.14g | 10% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 9.3g | 19% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 2.7mg | 15% | |
| Calcium | 79.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 80.89 Kcal (339 kJ) | ||
| Calories from fat | 25.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 13% | |
|---|---|---|---|
| Cholesterol | 7.24mg | 7% | |
| Sodium | 484.79mg | 59% | |
| Potassium | 187.94mg | 12% | |
| Total Carbs | 10.59g | 10% | |
| Sugars | 2.65g | 31% | |
| Dietary Fiber | 1.75g | 21% | |
| Protein | 3.16g | 19% | |
| Vitamin C | 3.3mg | 16% | |
| Iron | 0.9mg | 15% | |
| Calcium | 26.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Delicious and Spicy 'who Needs Meat' Vegetarian Taco Casserole
Refried beans, Black beans, drained and 12 more.. -
Chicken Salsa Soup
Chicken broth, Water, Frozen corn and 3 more.. -
Mexican Minestrone
Black beans, rinsed and drained and 6 more.. -
Crock Pot Mexican Chicken
Chicken broth, Salsa, Canned corn kernel, drained and 5 more.. -
Bart's Black Bean Soup for Two
Canned black beans, rinsed and drained, Chicken broth and 6 more.. -
Quick and Easy Dip
Refried beans, Sour cream, Salsa and 1 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
