MockDonald Breakfast Sandwich Recipe

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MockDonald Breakfast Sandwich
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Ingredients
4
Count
Nutrition
328
Calories
Total time
6
Minutes
Comments Print recipe

Ingredients:

  • 1 english muffin (i prefer honey wheat because it gives it a slightly sweet taste.)
  • 1 egg (overeasy, scrambled, or poached, whichever you prefer)

Directions:

  1. Toast English muffin with cheese.
  2. Brown bacon in pan.
  3. Cook egg.
  4. Build your sandwich.
  5. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.87 Kcal (1373 kJ)
Calories from fat 132.3 Kcal
% Daily Value*
Total Fat 14.7g 23%
Cholesterol 200.27mg 67%
Sodium 990.16mg 41%
Potassium 334.83mg 7%
Total Carbs 28.29g 9%
Sugars 2.82g 11%
Dietary Fiber 2.85g 11%
Protein 21.81g 44%
Vitamin A 0.3mg 9%
Iron 2.8mg 16%
Calcium 288.1mg 29%
Amount Per 100 g
Calories 214.99 Kcal (900 kJ)
Calories from fat 86.75 Kcal
% Daily Value*
Total Fat 9.64g 23%
Cholesterol 131.32mg 67%
Sodium 649.29mg 41%
Potassium 219.56mg 7%
Total Carbs 18.55g 9%
Sugars 1.85g 11%
Dietary Fiber 1.87g 11%
Protein 14.3g 44%
Vitamin A 0.2mg 9%
Iron 1.9mg 16%
Calcium 188.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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