Sausage Egg Mc Muffin Recipe

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Ingredients:

Serving

Directions:

Begin to toast the English muffin to liking.
Put some butter in a pan, and put heat to medium.
When melted, start the sausage patty; once almost done, add egg and season with salt and pepper.
When the English muffin is done, spread butter on both sides and place the slice of cheese on top of one piece.
Place the muffin in the microwave until cheese is melted.
Once the egg is finished, place it under the cheese.
Finally, place the sausage under the egg.
ENJOY - also adding another sausage patty and/or bacon is also good.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.14 Kcal (1512 kJ)
Calories from fat	167.13 Kcal
		% Daily Value*
Total Fat	18.57g	29%
Cholesterol	207.64mg	69%
Sodium	846.35mg	35%
Potassium	327.43mg	7%
Total Carbs	28.3g	9%
Sugars	2.82g	11%
Dietary Fiber	2.85g	11%
Protein	21.92g	44%
Vitamin C	0.3mg	0%
Vitamin A	0.3mg	9%
Iron	3.1mg	17%
Calcium	293.7mg	29%

Amount Per 100 g
Calories	234.51 Kcal (982 kJ)
Calories from fat	108.53 Kcal
		% Daily Value*
Total Fat	12.06g	29%
Cholesterol	134.83mg	69%
Sodium	549.58mg	35%
Potassium	212.62mg	7%
Total Carbs	18.38g	9%
Sugars	1.83g	11%
Dietary Fiber	1.85g	11%
Protein	14.23g	44%
Vitamin C	0.2mg	0%
Vitamin A	0.2mg	9%
Iron	2mg	17%
Calcium	190.7mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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