English Muffin Breakfast Pizza |
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Prep Time: 0 Minutes Cook Time: 15 Minutes |
Ready In: 15 Minutes Servings: 2 |
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I was trying to think up something different for breakfast. I'm tired of oatmeal, I'm tired of yogurt with fruit... but I didn't want to ruin my waistline. So, after a bit of thought I came up with this. Ingredients:
one english muffin - split |
refried beans - about 3 tbs. or so |
2 tbs of shredded cheese (your choice) |
two eggs prepared as you like |
salsa |
Directions:
1. Preheat your oven to 425F. I used my toaster oven for this small serving.
2. Spread a heaping tablespoon of refried beans on each muffin half See Photo. Place in the oven and bake for 7 to 8 minutes. Use a cookie sheet if you are using a regular size oven.
3. In the meantime, cook your eggs as you like them. I did mine sunnyside up for a runny yolk. Salt and pepper to your taste. Keep the eggs warm if they get done before the muffins. Time it right if you're really good! :)
4. Sprinkle half of the cheese on each half of the muffin, return to the oven and cook for a minute or two until the cheese is melted.
5. Place one egg on one muffin half and top with a teaspoon or so of salsa. Serve immediately.
6. (According to my calculations using the information on the packaging, one prepared muffin half should have only around 170 calories to it.)
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