Mini Seafood Pizzas Recipe

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Mini Seafood Pizzas
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Ingredients
6
Count
Nutrition
531
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1/4 cup cheese
  • italian seasoning
  • 2 oz shrimp
  • 2 oz crab

Directions:

  1. Cut English muffins in half.
  2. On each half put about 1/2 teaspoon of tomato paste on each muffin.
  3. Top with diced shrimp and crab meat.
  4. Add cheese about 1/4 cup on the 2 halves.
  5. Sprinkle on Italian seasonings.
  6. Place muffins on cookie sheets.
  7. Put under the broiler until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.72 Kcal (2222 kJ)
Calories from fat 256.05 Kcal
% Daily Value*
Total Fat 28.45g 44%
Cholesterol 84.25mg 28%
Sodium 1704.22mg 71%
Potassium 393.15mg 8%
Total Carbs 47.76g 16%
Sugars 4.15g 17%
Dietary Fiber 3.63g 15%
Protein 24.03g 48%
Vitamin C 1.2mg 2%
Iron 3mg 17%
Calcium 519.6mg 52%
Amount Per 100 g
Calories 225.95 Kcal (946 kJ)
Calories from fat 109.02 Kcal
% Daily Value*
Total Fat 12.11g 44%
Cholesterol 35.87mg 28%
Sodium 725.57mg 71%
Potassium 167.38mg 8%
Total Carbs 20.34g 16%
Sugars 1.76g 17%
Dietary Fiber 1.55g 15%
Protein 10.23g 48%
Vitamin C 0.5mg 2%
Iron 1.3mg 17%
Calcium 221.2mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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