Directions:
- Wash, trim, and separate endive leaves.
- Lay each separately on a platter or plate.
- Mix cream cheese and dill.
- Place about a tsp of cream cheese mixture on the stem end of each endive leaf.
- Place a half grapefruit segment on top of the cream cheese.
- To Segment A Grapefruit: Slice off the top and bottom of grapefruit.
- Remove the rest of the peel including the white pith to expose the membrane.
- Slice into each side of each segment with knife.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.6 Kcal (363 kJ) | ||
| Calories from fat | 39.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 7% | |
|---|---|---|---|
| Cholesterol | 14.04mg | 5% | |
| Sodium | 79.65mg | 3% | |
| Potassium | 630.64mg | 13% | |
| Total Carbs | 9.08g | 3% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 26.8mg | 45% | |
| Iron | 2mg | 11% | |
| Calcium | 116.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 38.73 Kcal (162 kJ) | ||
| Calories from fat | 17.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 7% | |
|---|---|---|---|
| Cholesterol | 6.28mg | 5% | |
| Sodium | 35.62mg | 3% | |
| Potassium | 282.03mg | 13% | |
| Total Carbs | 4.06g | 3% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 2.33g | 21% | |
| Protein | 1.33g | 6% | |
| Vitamin C | 12mg | 45% | |
| Iron | 0.9mg | 11% | |
| Calcium | 52.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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