Endive with Goat Cheese, Fig and Honey-Glazed Pecans Recipe

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Endive with Goat Cheese, Fig and Honey-Glazed Pecans
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Ingredients:

Directions:

  1. Toss pecan halves with 2 tbl honey, place on sheetpan and bake at 350 for 4 minutes.
  2. Stir and bake 4 minutes longer until shiny.
  3. Make 36 quenelles from goat cheese with demitasse spoons.
  4. Place port and remaining honey in saucepan, cook over low heat until reduced by half and is thick and syrupy.
  5. About 5 minutes.
  6. If using dried figs, reconstitute in 3 tbl warm water and 2 tbl port for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1530.33 Kcal (6407 kJ)
Calories from fat 480.86 Kcal
% Daily Value*
Total Fat 53.43g 82%
Cholesterol 59.54mg 20%
Sodium 1217.97mg 51%
Potassium 14882.07mg 317%
Total Carbs 183.62g 61%
Sugars 35.87g 143%
Dietary Fiber 144.39g 578%
Protein 68.75g 138%
Vitamin C 324.1mg 540%
Iron 49mg 272%
Calcium 2975.4mg 298%
Amount Per 100 g
Calories 31.93 Kcal (134 kJ)
Calories from fat 10.03 Kcal
% Daily Value*
Total Fat 1.11g 82%
Cholesterol 1.24mg 20%
Sodium 25.41mg 51%
Potassium 310.51mg 317%
Total Carbs 3.83g 61%
Sugars 0.75g 143%
Dietary Fiber 3.01g 578%
Protein 1.43g 138%
Vitamin C 6.8mg 540%
Iron 1mg 272%
Calcium 62.1mg 298%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.3
    Points
  • 28
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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