Australian Grapefruit Bowls Recipe

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Australian Grapefruit Bowls
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Ingredients
4
Count
Nutrition
85
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cut grapefruit in halves and remove fruit sections with a knife or grapefruit spoon. The pulp only- no skins.
  2. Combine in a covered bowl with all of the other ingrdients and chill at least two hours.
  3. Remove skins from grapefruit halves and use them as a serving bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.49 Kcal (358 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.62mg 0%
Potassium 301mg 6%
Total Carbs 15.64g 5%
Sugars 4.96g 20%
Protein 1.8g 4%
Vitamin C 74.7mg 124%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 43.89 Kcal (184 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.32mg 0%
Potassium 154.52mg 6%
Total Carbs 8.03g 5%
Sugars 2.55g 20%
Protein 0.92g 4%
Vitamin C 38.3mg 124%
Calcium 12.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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