Salmon Diane Recipe

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Salmon Diane
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Ingredients:

Directions:

  1. Melt butter in saucepan over medium heat. Add salmon fillets garlic rub side down and cook for approximately 2 minutes per side or until cooked. Set aside and keep warm.
  2. Place remaining butter into saucepan over medium low heat scraping up crumbly browned bits and add shallots stirring until desired tenderness is reached. Add lemon juice, Dijon mustard, dill, Worcestershire Sauce, and brandy. Stir between additions.
  3. Light sauce with barbecue lighter and flambe'. Shake and stir sauce after flame goes out.
  4. Add cream cheese and half and half. Add parsley and chives stirring between additions. Pour sauce over salmon fillets and enjoy. Serves two.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.35 Kcal (1584 kJ)
Calories from fat 236.15 Kcal
% Daily Value*
Total Fat 26.24g 40%
Cholesterol 100.82mg 34%
Sodium 234.28mg 10%
Potassium 616.91mg 13%
Total Carbs 13.42g 4%
Sugars 5.6g 22%
Dietary Fiber 2.28g 9%
Protein 21.57g 43%
Vitamin C 18.7mg 31%
Vitamin A 0.2mg 7%
Iron 1.2mg 6%
Calcium 85mg 8%
Amount Per 100 g
Calories 159.76 Kcal (669 kJ)
Calories from fat 99.71 Kcal
% Daily Value*
Total Fat 11.08g 40%
Cholesterol 42.57mg 34%
Sodium 98.92mg 10%
Potassium 260.49mg 13%
Total Carbs 5.66g 4%
Sugars 2.36g 22%
Dietary Fiber 0.96g 9%
Protein 9.11g 43%
Vitamin C 7.9mg 31%
Vitamin A 0.1mg 7%
Iron 0.5mg 6%
Calcium 35.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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