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Chicken Salad With Grapefruit and Pistachios Recipe

Chicken Salad With Grapefruit and Pistachios Recipe

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Chicken Salad With Grapefruit and Pistachios

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Ingredients:

Serving

Directions:

Slice each chicken breast into three escalopes.
Place the chicken escalopes on a chopping board, cover with a freezer bag and pound them until they are about 5 mm (1/4 inch) thick.
Place the chicken escalopes in a flat ceramic dish and pour 60 ml (1/4 cup) of the olive oil over them.
Scatter the lemon slices over the chicken, and add freshly ground black pepper, cover and marinate in the fridge for 30 minutes.
Heat a large pan over a high heat for 2 minutes.
Remove the chicken from the marinade and sprinkle it with sea salt.
Cook the chicken in the pan for 1 minute on each side or until cooked through and golden.
Toss the herbs with the pistachios, onion, grapefruit, chilli and the remaining olive oil, then season to taste.
Divide the onion/grapefruit mixture among four plates and top each with three pieces of chicken.
Serve the chicken with the yoghurt dressing on the side.
To make the yoghurt dressing: Stir all the dressing ingredients together in a small bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	645.65 Kcal (2703 kJ)
Calories from fat	390.3 Kcal
		% Daily Value*
Total Fat	43.37g	67%
Cholesterol	147.65mg	49%
Sodium	795.01mg	33%
Potassium	1081.3mg	23%
Total Carbs	15.55g	5%
Sugars	5.71g	23%
Dietary Fiber	2.45g	10%
Protein	53.35g	107%
Vitamin C	37mg	62%
Iron	1mg	5%
Calcium	124.3mg	12%

Amount Per 100 g
Calories	147.52 Kcal (618 kJ)
Calories from fat	89.18 Kcal
		% Daily Value*
Total Fat	9.91g	67%
Cholesterol	33.74mg	49%
Sodium	181.65mg	33%
Potassium	247.07mg	23%
Total Carbs	3.55g	5%
Sugars	1.31g	23%
Dietary Fiber	0.56g	10%
Protein	12.19g	107%
Vitamin C	8.4mg	62%
Iron	0.2mg	5%
Calcium	28.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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