Broiled Grapefruit With Honey, Vanilla & Cardamom Recipe

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Broiled Grapefruit With Honey, Vanilla & Cardamom
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Ingredients:

Directions:

  1. Position an oven rack about 4 inches below the broiler and heat the broiler on high.
  2. With a serrated knife, cut the grapefruit in even halves.
  3. Using a small paring knife or a grapefruit knife, cut each section away from the surrounding membrane.
  4. Set the grapefruit halves in a shallow broiler-safe pan (such as an enameled baking dish or a heavy-duty rimmed baking sheet).
  5. If necessary, trim a thin slice off their bottoms so they sit level.
  6. In small bowl, stir together the honey and the vanilla extract.
  7. Drizzle the honey mixture over the grapefruit halves.
  8. Dust each with a bit of cardamom.
  9. Broil until bubbling and lightly browned in spots, 4-6 minutes.
  10. Remove from the oven and let cool slightly.
  11. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.4 Kcal (295 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.43mg 0%
Potassium 183.16mg 4%
Total Carbs 18.14g 6%
Sugars 8.66g 35%
Dietary Fiber 0.02g 0%
Protein 1.19g 2%
Vitamin C 43.8mg 73%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 54.24 Kcal (227 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.33mg 0%
Potassium 141.11mg 4%
Total Carbs 13.98g 6%
Sugars 6.67g 35%
Dietary Fiber 0.01g 0%
Protein 0.91g 2%
Vitamin C 33.7mg 73%
Calcium 14.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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