Endive and Fennel Salad With Mint and Orange-Blossom Dressing Recipe
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Directions:
- Slice an inch off the stem of the endives and the outer leaves will fall away. Peel away the others until just the cores are left. Slice the cores into quarters. Rinse the leaves, then pat them dry and place in a large bowl.
- Cut the fennel bulbs in half and slice into semicircular slivers, right up to and including the fluffy green part. Add to the endives, along with the mint leaves.
- For the dressing, pound the garlic using a pestle and mortar until it starts to break down. Slowly add the olive oil and stir with the pestle, then add the lemon and lime juice. The ratio of lemon to oil is a personal preference, so experiment. Next, add the honey and orange-blossom water, and season. Toss into the salad just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.4 Kcal (529 kJ) | ||
| Calories from fat | 63.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 87.09mg | 4% | |
| Potassium | 1056.96mg | 22% | |
| Total Carbs | 12.55g | 4% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 9.47g | 38% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 27.5mg | 46% | |
| Iron | 3.2mg | 18% | |
| Calcium | 164.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 38.4 Kcal (161 kJ) | ||
| Calories from fat | 19.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 11% | |
|---|---|---|---|
| Sodium | 26.46mg | 4% | |
| Potassium | 321.08mg | 22% | |
| Total Carbs | 3.81g | 4% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 2.88g | 38% | |
| Protein | 0.97g | 6% | |
| Vitamin C | 8.3mg | 46% | |
| Iron | 1mg | 18% | |
| Calcium | 49.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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