Directions:
- Combine first 7 ingredients in a large bowl; toss well to combine. Let stand at room temperature 1 hour. Sprinkle with nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.77 Kcal (200 kJ) | ||
| Calories from fat | 14.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 2% | |
|---|---|---|---|
| Sodium | 223.07mg | 9% | |
| Potassium | 292.75mg | 6% | |
| Total Carbs | 6.76g | 2% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 30.2mg | 168% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 54.98 Kcal (230 kJ) | ||
| Calories from fat | 16.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 2% | |
|---|---|---|---|
| Sodium | 256.72mg | 9% | |
| Potassium | 336.9mg | 6% | |
| Total Carbs | 7.78g | 2% | |
| Sugars | 1.23g | 4% | |
| Dietary Fiber | 3.14g | 11% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 12.5mg | 18% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 34.8mg | 168% | |
| Calcium | 54.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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