Main
Recipes
Course
Salads
Nectarine Salad With Minted Chili Dressing Recipe

Nectarine Salad With Minted Chili Dressing Recipe

Posted by

Rate It!

Nectarine Salad With Minted Chili Dressing

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup red chili, finely chopped 250 ml
1/2 cup extra virgin olive oil , 125 ml
3 tbsp vinegar , 45 ml (niagara ice wine)
1 tbsp maple syrup , 15 ml
1/4 cup freshly chopped mint , 50 ml
2 tbsp chives, snipped 30 ml
sea salt
1 boston bibb lettuce, washed and dried
1 romaine lettuce, washed and dried
1 red leaf lettuce, washed and dried
3 nectarines, cut into wedges
1/2 red onion, thinly sliced

Directions:

Dressing: In a small bowl combine ingredients and set aside.
Salad: Tear lettuces into bite sized pieces and place in a large salad bowl. Add nectarines and onion. Whisk dressing, pour over greens and toss lightly. Serve on cold salad plates.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.55 Kcal (1099 kJ)
Calories from fat	177.54 Kcal
		% Daily Value*
Total Fat	19.73g	30%
Sodium	27.83mg	1%
Potassium	660.14mg	14%
Total Carbs	18.33g	6%
Sugars	10.64g	43%
Dietary Fiber	5.73g	23%
Protein	2.9g	6%
Vitamin C	50mg	83%
Vitamin A	0.5mg	16%
Iron	61mg	339%
Calcium	86.2mg	9%

Amount Per 100 g
Calories	86.48 Kcal (362 kJ)
Calories from fat	58.48 Kcal
		% Daily Value*
Total Fat	6.5g	30%
Sodium	9.17mg	1%
Potassium	217.43mg	14%
Total Carbs	6.04g	6%
Sugars	3.5g	43%
Dietary Fiber	1.89g	23%
Protein	0.96g	6%
Vitamin C	16.5mg	83%
Vitamin A	0.2mg	16%
Iron	20.1mg	339%
Calcium	28.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ice Box Salad

Mayonaise, Sour cream, Whole milk, Garlic powder and 15 more..
Maple Dijon Salad

Maple syrup, Dijon mustard, Brown sugar, Balsamic vinegar and 11 more..
Lentil and Couscous Salad

Red onion, chopped finely, Lemon juice, Red wine vinegar and 9 more..
Thai Sweet Chili Sauce

Fresh red chilies, roughly chopped (remove seeds if less ... and 6 more..
Lemon Garlic Salad Dressing

Extra virgin olive oil, White vinegar and 4 more..
Laal Mass (Fiery Lamb Curry)

Dried red chilies, stems removed and 14 more..
Beef Vindaloo

Distilled white vinegar, Garlic paste, Ginger paste and 10 more..
No Worry Chicken Curry in a Hurry Salad

Whipping cream, Dijon mustard, Capers, drained and 9 more..
BLT Catfish Sandwiches

Chili sauce, Ketchup, Hot pepper sauce and 9 more..
Martha's Vineyard Salad

White wine vinegar, Red wine vinegar, Fresh raspberry and 11 more..
Lebanese Fattoush Salad With Grilled Chicken

Whole wheat pita bread, split and 14 more..

Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

Also Try

Salad with Hot Italian Dressing

Torn leaf lettuce, Green onions, sliced, Radishes, sliced and 7 more..
Salad with Creamy Homemade Dressing

Mixed salad greens, Tomatoes, chopped, Cucumber, chopped and 4 more..
Salad with Tomato-Green Pepper Dressing

Condensed tomato soup, undiluted, Sugar, Cider vinegar and 8 more..
Romaine Salad with Mint Dressing

Torn romaine, Dried cranberries, Almonds, toasted and 8 more..
Melon and Parma Ham Salad With Mint Dressing

Melon, Parma ham and 8 more..
Green Apple, Jicama, and Prawn Salad with Mint, Lemongrass, and Dijon Dressing

Shrimp, Matchstick-cut granny smith apple and 10 more..
Field Greens With Red Chili Dressing

Green onions, chopped, Vegetable oil, Rice vinegar and 6 more..
Rice Salad With Mint

Brown rice, cooked and cold, Parsley, chopped and 9 more..
Tomato Cucumber Salad with Mint
Mango Pineapple Salad with Mint

Peeled, diced ripe mango, Chopped fresh pineapple and 3 more..