Directions:
- Brush each head of garlic with the olive oil.
- Wrap each head separately in foil (or place in a garlic baker).
- Bake at 400F for 45 minutes, cool 10 minutes, squeeze to extract pulp, discard skins Combine, pulp, fresh lemon juicevinegar, soy salt& pepper.
- Blend until very smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.51 Kcal (165 kJ) | ||
| Calories from fat | 31.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 134.37mg | 6% | |
| Potassium | 26.98mg | 1% | |
| Total Carbs | 1.64g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 159.14 Kcal (666 kJ) | ||
| Calories from fat | 127.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 5% | |
|---|---|---|---|
| Sodium | 541.29mg | 6% | |
| Potassium | 108.69mg | 1% | |
| Total Carbs | 6.59g | 1% | |
| Sugars | 1.33g | 1% | |
| Dietary Fiber | 0.34g | 0% | |
| Protein | 1.35g | 1% | |
| Vitamin C | 15.1mg | 6% | |
| Iron | 0.5mg | 1% | |
| Calcium | 22.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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