Directions:
- Cut each potato lengthwise into 8 wedges. You should have 32 potato pieces. (like joe joes).
- Heat vegetable oil and butter in heavy-bottomed 12 inch nonstick skillet over medium-high heat until butter melts and foaming subsides, swirling pan occasionally.
- Add potatoes in single layer; cook until golden brown (pan should sizzle but not smoke), about 6 minutes.
- Using tongs, turn potatoes so second cut sides are down; Combine garlic, olive oil, lemon juice, zest and oregano in a small bowl, pour over potatoes and stir well.
- Cook on second side, about 5 minutes longer. Stirring once more, add ground black pepper and reduce heat to medium-low, cover tightly, and cook until potatoes are tender when pierced with tip of paring knife, about 5 minutes.
- Sprinkle with parsley, stir gently to distribute; serve immediately. (optional - add 3 oz crumbled feta and 8 Kalamata olives (sliced thin) and add in with the parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.07 Kcal (875 kJ) | ||
| Calories from fat | 89.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 15% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 655.34mg | 27% | |
| Potassium | 492.22mg | 10% | |
| Total Carbs | 28.86g | 10% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 2.1mg | 11% | |
| Calcium | 74mg | 7% | |
| Amount Per 100 g | |||
| Calories | 130.7 Kcal (547 kJ) | ||
| Calories from fat | 55.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 15% | |
|---|---|---|---|
| Cholesterol | 4.77mg | 3% | |
| Sodium | 409.68mg | 27% | |
| Potassium | 307.7mg | 10% | |
| Total Carbs | 18.04g | 10% | |
| Sugars | 3.46g | 22% | |
| Dietary Fiber | 2.96g | 19% | |
| Protein | 1.9g | 6% | |
| Vitamin C | 5.7mg | 15% | |
| Vitamin A | 0.8mg | 45% | |
| Iron | 1.3mg | 11% | |
| Calcium | 46.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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