Directions:
- Saute onion and garlic in oil till soft in a heavy saucepan; do not brown.
- Add remaining ingredients; cover and simmer at least 30 minutes, stirring frequently.
- Put through a medium sieve or blend till smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 638.36 Kcal (2673 kJ) | ||
| Calories from fat | 262.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.19g | 45% | |
|---|---|---|---|
| Sodium | 2694.03mg | 112% | |
| Potassium | 3979.65mg | 85% | |
| Total Carbs | 90.58g | 30% | |
| Sugars | 46.44g | 186% | |
| Dietary Fiber | 21.79g | 87% | |
| Protein | 19.08g | 38% | |
| Vitamin C | 100.7mg | 168% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 233.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 64.72 Kcal (271 kJ) | ||
| Calories from fat | 26.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 45% | |
|---|---|---|---|
| Sodium | 273.13mg | 112% | |
| Potassium | 403.47mg | 85% | |
| Total Carbs | 9.18g | 30% | |
| Sugars | 4.71g | 186% | |
| Dietary Fiber | 2.21g | 87% | |
| Protein | 1.93g | 38% | |
| Vitamin C | 10.2mg | 168% | |
| Iron | 0.2mg | 9% | |
| Calcium | 23.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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