Directions:
- Heat oil and brown meat.
- Add onions and garlic and cook for 2 minutes.
- Add spices and cook for 2 more minutes.
- Add tomato paste, diced tomatoes, and kidney beans and bring to a boil.
- Turn heat to low and simmer 30 minutes
- Serve over baked potatoes or egg noodles with garnishes (sour cream, cheddar cheese, etc).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.14 Kcal (1688 kJ) | ||
| Calories from fat | 139.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.5g | 24% | |
|---|---|---|---|
| Cholesterol | 122.73mg | 41% | |
| Sodium | 4357.47mg | 182% | |
| Potassium | 1466.93mg | 31% | |
| Total Carbs | 27.8g | 9% | |
| Sugars | 12.44g | 50% | |
| Dietary Fiber | 8.48g | 34% | |
| Protein | 43.24g | 86% | |
| Vitamin C | 44.2mg | 74% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.3mg | 29% | |
| Calcium | 125.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 76.19 Kcal (319 kJ) | ||
| Calories from fat | 26.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 24% | |
|---|---|---|---|
| Cholesterol | 23.19mg | 41% | |
| Sodium | 823.48mg | 182% | |
| Potassium | 277.22mg | 31% | |
| Total Carbs | 5.25g | 9% | |
| Sugars | 2.35g | 50% | |
| Dietary Fiber | 1.6g | 34% | |
| Protein | 8.17g | 86% | |
| Vitamin C | 8.4mg | 74% | |
| Iron | 1mg | 29% | |
| Calcium | 23.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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