Directions:
- Melt the butter in a small pot and fry the onions and garlic till just golden.
- Add the spices and water cook for 2 minutes Add the tomato paste and stir to incorporate it all together.
- Add tomatoes and cook for 5 mins, or, till tender. DO NOT OVERCOOK OR THE TOMATOES WILL BE TOO SOFT.
- Serve with a curry of choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.08 Kcal (277 kJ) | ||
| Calories from fat | 34.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 399.68mg | 17% | |
| Potassium | 264.84mg | 6% | |
| Total Carbs | 7.21g | 2% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 58.4 Kcal (245 kJ) | ||
| Calories from fat | 30.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 6% | |
|---|---|---|---|
| Cholesterol | 8.99mg | 3% | |
| Sodium | 353.26mg | 17% | |
| Potassium | 234.08mg | 6% | |
| Total Carbs | 6.37g | 2% | |
| Sugars | 3.53g | 16% | |
| Dietary Fiber | 1.51g | 7% | |
| Protein | 1.17g | 3% | |
| Vitamin C | 11.1mg | 21% | |
| Iron | 0.2mg | 1% | |
| Calcium | 18.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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