Directions:
- Cook turkey, onion, and garlic in 3 quart saucepan, stirring occasionally, until turkey is brown; drain.
- Sitr in remaining ingredients except beans, breaking up tomatoes. Heat to boiling; reduce heat to low. Cover and simmer 1 hour, stirring occasionally.
- Stir in beans. Heat to boiling, reduce heat to low. Simmer uncovered about 20 minutes, sirring occasionally, until desired thickness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.56 Kcal (605 kJ) | ||
| Calories from fat | 44.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 307.39mg | 13% | |
| Potassium | 339.02mg | 7% | |
| Total Carbs | 7.48g | 2% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 18.43g | 37% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.13 Kcal (507 kJ) | ||
| Calories from fat | 36.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 8% | |
|---|---|---|---|
| Cholesterol | 45.6mg | 18% | |
| Sodium | 257.56mg | 13% | |
| Potassium | 284.07mg | 7% | |
| Total Carbs | 6.27g | 2% | |
| Sugars | 1.72g | 8% | |
| Dietary Fiber | 1.62g | 8% | |
| Protein | 15.44g | 37% | |
| Vitamin C | 3.2mg | 6% | |
| Iron | 1.4mg | 9% | |
| Calcium | 27.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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