Directions:
- Cook the ground turkey, onion, and garlic until beef is well browned.
- Stir in chili powder.
- Drain liquid from the cans of kidney beans into the meat mixture. Save the beans.
- Stir in tomatoes with their liquid, tomato paste, water, salt, sugar, and bay leaf. Heat to a boil.
- Reduce heat to low, then cover and simmer for 45 minutes stirring occasionally.
- Stir in kidney beans and desired amount of hot sauce.
- Simmer for another 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.4 Kcal (1417 kJ) | ||
| Calories from fat | 109.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 19% | |
|---|---|---|---|
| Cholesterol | 130.61mg | 44% | |
| Sodium | 1046.26mg | 44% | |
| Potassium | 842.49mg | 18% | |
| Total Carbs | 15.86g | 5% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 44.24g | 88% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.2mg | 24% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 120.43 Kcal (504 kJ) | ||
| Calories from fat | 39.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 19% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 44% | |
| Sodium | 372.33mg | 44% | |
| Potassium | 299.82mg | 18% | |
| Total Carbs | 5.64g | 5% | |
| Sugars | 1.2g | 13% | |
| Dietary Fiber | 1.98g | 22% | |
| Protein | 15.74g | 88% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 1.5mg | 24% | |
| Calcium | 25.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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