Directions:
- Brown meat, onion and garlic in large skillet until no pink remains and onion is clear. Drain grease.
- Add spices, tomatoes, beans and corn and mix well.
- Continue to cook over medium heat until some of the liquid has evaporated. You want a little liquid but not alot- like a sloppy joe mixture.
- In an 8x8 greased pan crush a handful of chips and place on the bottom of the pan, adding more chips until you have a good layer. **** I like to get it as dry as possible here so that it holds together like a lasagna. PLEASE use your taste and judgment here and make it as dry or as liquid as you like. :)
- Layer meat mixture on top of chips.
- Crush some more chips and place on top of meat. Press down on chip layer to draw some moisture into the top layer of chips.
- Top with cheese.
- Bake at 350F for about 20 minutes or until cheese is thoroughly melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 765.33 Kcal (3204 kJ) | ||
| Calories from fat | 363.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.38g | 62% | |
|---|---|---|---|
| Cholesterol | 124.61mg | 42% | |
| Sodium | 837.12mg | 35% | |
| Potassium | 756.59mg | 16% | |
| Total Carbs | 56.28g | 19% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 8.41g | 34% | |
| Protein | 45.45g | 91% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 2.9mg | 16% | |
| Calcium | 716.4mg | 72% | |
| Amount Per 100 g | |||
| Calories | 216.34 Kcal (906 kJ) | ||
| Calories from fat | 102.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 62% | |
|---|---|---|---|
| Cholesterol | 35.22mg | 42% | |
| Sodium | 236.63mg | 35% | |
| Potassium | 213.87mg | 16% | |
| Total Carbs | 15.91g | 19% | |
| Sugars | 1.31g | 19% | |
| Dietary Fiber | 2.38g | 34% | |
| Protein | 12.85g | 91% | |
| Vitamin C | 2.2mg | 13% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 0.8mg | 16% | |
| Calcium | 202.5mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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