Emerald Rice Recipe

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Ingredients:

Serving

2 cups cooked long-grain rice
2 tbsp unsalted butter, melted
1/4 cup finely chopped fresh cilantro leaves
1/4 cup finely chopped fresh flat-leaf parsley
1/2 tsp lime zest
1/4 cup grated parmesan cheese
salt and pepper

Directions:

Preheat your broiler to high.
Microwave the cooked rice on high until warmed through.
Place rice in a heat-proof casserole or baking dish and toss with butter, cilantro, parsley, lime zest and parmesan cheese.
Place dish under the broiler until the top is browned, 5 to 7 minutes. Watch carefully, ovens vary.
Season with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.7 Kcal (790 kJ)
Calories from fat	77.68 Kcal
		% Daily Value*
Total Fat	8.63g	13%
Cholesterol	20.97mg	7%
Sodium	105.32mg	4%
Potassium	77.43mg	2%
Total Carbs	23g	8%
Sugars	0.12g	0%
Dietary Fiber	2.09g	8%
Protein	5.6g	11%
Vitamin C	5.3mg	9%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	86.6mg	9%

Amount Per 100 g
Calories	162.37 Kcal (680 kJ)
Calories from fat	66.84 Kcal
		% Daily Value*
Total Fat	7.43g	13%
Cholesterol	18.05mg	7%
Sodium	90.62mg	4%
Potassium	66.62mg	2%
Total Carbs	19.79g	8%
Sugars	0.1g	0%
Dietary Fiber	1.8g	8%
Protein	4.82g	11%
Vitamin C	4.5mg	9%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	74.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
sugar free

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