Directions:
- Heat oven to 375 degrees. Melt 2 tablespoons butter in small saucepan
- . Blend in flour, cook over medium heat until smooth and bubbly, about 1 minute. Gradually add milk; cook until mixture boils and thickens, stirring constantly. Boil 1 minute. Add Swiss and parmesan cheeses, salt, cayenne pepper, and nutmeg. Stir until cheeses are melted. Set aside.
- In medium skillet, brown sausage, drain
- . Stir in eggs and thyme. Cook over medium heat until eggs are just set. Stir in cheese sauce and 1 tablespoon parsley. Cool completely.
- Unroll phyllo sheets: cover with plastic wrap or towel. Brush 1 phyllo sheet with melted butter, sprinkle with bread crumbs. Fold in half lengthwise, brush with butter. Place 1/2 cup filling on bottom of short side of phyllo, leaving 1 inch edge on bottom and sides. Turn up edge. Fold in sides. Roll up. Place seam side down on ungreased cookie sheet.
- In small bowl, combine topping ingredients.
- Brush strudel with melted butter; sprinkle with topping. Repeat with remaining phyllo sheets. filling, and topping. Bake at 375 for 15 minutes or until crisp and light brown. Serves 5 -can easily double.
- Note: Strudels can be prepared, covered, and refrigerated a day ahead, then baked as directed
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.75 Kcal (1933 kJ) | ||
| Calories from fat | 343.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.19g | 59% | |
|---|---|---|---|
| Cholesterol | 279.62mg | 93% | |
| Sodium | 600.99mg | 25% | |
| Potassium | 273.92mg | 6% | |
| Total Carbs | 11.7g | 4% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 18.79g | 38% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.2mg | 12% | |
| Calcium | 245.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 259.27 Kcal (1086 kJ) | ||
| Calories from fat | 193 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.44g | 59% | |
|---|---|---|---|
| Cholesterol | 157mg | 93% | |
| Sodium | 337.45mg | 25% | |
| Potassium | 153.8mg | 6% | |
| Total Carbs | 6.57g | 4% | |
| Sugars | 1.66g | 12% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 10.55g | 38% | |
| Vitamin C | 2.1mg | 6% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.2mg | 12% | |
| Calcium | 138mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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