Directions:
- Cook onions in butter over medium heat just until tender.
- Stir in rice, soup and broccoli (I usually add about an extra 1/2 cup of cheddar in with this, too).
- Turn into a buttered, shallow, 1 1/2 quart casserole.
- Sprinkle the cheese evenly over the top.
- Bake at 350 for 30 minutes or until cheese starts to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.9 Kcal (556 kJ) | ||
| Calories from fat | 47.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Cholesterol | 14.98mg | 5% | |
| Sodium | 101.59mg | 4% | |
| Potassium | 205.63mg | 4% | |
| Total Carbs | 15.47g | 5% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 6.16g | 12% | |
| Vitamin C | 33.1mg | 55% | |
| Iron | 1.1mg | 6% | |
| Calcium | 93.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 100.87 Kcal (422 kJ) | ||
| Calories from fat | 35.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 8% | |
|---|---|---|---|
| Cholesterol | 11.37mg | 5% | |
| Sodium | 77.11mg | 4% | |
| Potassium | 156.06mg | 4% | |
| Total Carbs | 11.74g | 5% | |
| Sugars | 1.25g | 7% | |
| Dietary Fiber | 2.14g | 11% | |
| Protein | 4.68g | 12% | |
| Vitamin C | 25.1mg | 55% | |
| Iron | 0.8mg | 6% | |
| Calcium | 70.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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