Main
Recipes
Course
Side Dishes
Emerald Rice Bake (Broccoli) Recipe

Emerald Rice Bake (Broccoli) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup chopped onion
1 tbsp butter
2 cups cooked rice
1 (10 3/4 oz) can cream of mushroom soup ( i like it
10 oz frozen chopped broccoli, thawed
1/2 cup cheddar cheese, shredded (i use more )

Directions:

Cook onions in butter over medium heat just until tender.
Stir in rice, soup and broccoli (I usually add about an extra 1/2 cup of cheddar in with this, too).
Turn into a buttered, shallow, 1 1/2 quart casserole.
Sprinkle the cheese evenly over the top.
Bake at 350 for 30 minutes or until cheese starts to brown.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.9 Kcal (556 kJ)
Calories from fat	47.35 Kcal
		% Daily Value*
Total Fat	5.26g	8%
Cholesterol	14.98mg	5%
Sodium	101.59mg	4%
Potassium	205.63mg	4%
Total Carbs	15.47g	5%
Sugars	1.65g	7%
Dietary Fiber	2.82g	11%
Protein	6.16g	12%
Vitamin C	33.1mg	55%
Iron	1.1mg	6%
Calcium	93.1mg	9%

Amount Per 100 g
Calories	100.87 Kcal (422 kJ)
Calories from fat	35.93 Kcal
		% Daily Value*
Total Fat	3.99g	8%
Cholesterol	11.37mg	5%
Sodium	77.11mg	4%
Potassium	156.06mg	4%
Total Carbs	11.74g	5%
Sugars	1.25g	7%
Dietary Fiber	2.14g	11%
Protein	4.68g	12%
Vitamin C	25.1mg	55%
Iron	0.8mg	6%
Calcium	70.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Confetti Scalloped Potatoes

Chopped onion, Butter, cubed and 8 more..
Hash Brown Scalloped Potatoes

Chopped onion, Butter, cubed and 8 more..
Baked Broccoli With Rice

Frozen chopped broccoli, Chopped onion, Butter and 3 more..
Potato-Cabbage Casserole

Unpeeled potato, sliced, Chopped onion, Butter and 9 more..
Church Supper Hot Dish

Ground turkey or beef, Sliced peeled potatoes and 9 more..
Onion-Cheese Bread

Chopped onion, Butter (divided ), Milk and 3 more..
Cheesy Baked Onions

Onion, Butter, King arthur unbleached all-purpose flour and 3 more..
Onion Cheese Sauce

Onion, chopped, Butter and 4 more..
Ham Broccoli Rice and Cheese Casserole

Onion, chopped, Oil (i use extra virgin olive ) and 13 more..
Cheese-Topped Tuna Casserole

Chopped onion, Butter, Cooked rice, Tuna and 5 more..
Chili Cheese Rice

Chopped onion, Butter, melted, Cooked rice, Sour cream and 5 more..
Broccoli and Onion Casserole

Heads broccoli, cut into florets, Onions, quartered and 6 more..
Broccoli Cheese Souffle

Onion, finely chopped, Butter, Flour, Milk, Nutmeg and 3 more..
Vegetable Rice Skillet

Onion, chopped, Butter, Carrots, sliced and 9 more..

Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Also Try

Emerald Rice
Broccoli Rice Bake
Baked Broccoli With Rice

Frozen chopped broccoli, Chopped onion, Butter and 3 more..
Baked Broccoli
Baked Broccoli and Cheese

Broccoli, washed, broken into pieces, Sweet butter and 6 more..
Cheesy Rice and Broccoli
Green Rice (Cheesy Broccoli Rice)

Cooked rice, Butter, Chopped onion, Chopped celery and 5 more..
Fried Rice with Broccoli and Eggs

Broccoli florets, Eggs, Water, Vegetable oil, divided and 9 more..
Green Chili Rice Bake

Water, Salt, Uncooked long grain rice, Butter and 7 more..
Mushroom and Rice Bake

Button mushrooms, cleaned and sliced, Chopped onion and 8 more..