Directions:
- In a large pot, combine potatoes and lightly salted water to cover.
- Bring to a boil, reduce heat to medium and then cook until tender, about 25 minutes.
- Drain well.
- Meanwhile, in large saucepan, combine milk, scallions& kale.
- Bring to a boil, reduce heat to low and simmer 3 minutes.
- Remove from heat.
- Transfer potatoes to large bowl.
- Add butter and mash with potato masher until smooth.
- Gradually stir in hot milk mixture until combined.
- Season with salt and freshly ground pepper to taste.
- If desired, add 2 or 3 roasted garlic cloves with salt& pepper!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.85 Kcal (355 kJ) | ||
| Calories from fat | 56.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 10% | |
|---|---|---|---|
| Cholesterol | 16.5mg | 5% | |
| Sodium | 33.27mg | 1% | |
| Potassium | 238.56mg | 5% | |
| Total Carbs | 5.43g | 2% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 2.75g | 6% | |
| Vitamin C | 40.6mg | 68% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 108.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 97.89 Kcal (410 kJ) | ||
| Calories from fat | 65.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 10% | |
|---|---|---|---|
| Cholesterol | 19.03mg | 5% | |
| Sodium | 38.39mg | 1% | |
| Potassium | 275.24mg | 5% | |
| Total Carbs | 6.27g | 2% | |
| Sugars | 2.68g | 9% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 3.17g | 6% | |
| Vitamin C | 46.8mg | 68% | |
| Vitamin A | 0.4mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 125.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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