Directions:
- Cut off both ends of all 4 onions, and carefully scoop out insides, leaving 2 layers of onion for your shell. Set aside.
- Combine all remaining ingredients except cheese, and mix until thoroughly combined. Spoon into onion shells, cover and bake 40 minutes in a moderate [350°F] oven. Baste with its own juice after 20 minutes, and again after 40.
- Remove cover, add cheese, and bake for an additional 8-10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.15 Kcal (985 kJ) | ||
| Calories from fat | 63.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Cholesterol | 102.2mg | 34% | |
| Sodium | 488.24mg | 20% | |
| Potassium | 599.25mg | 13% | |
| Total Carbs | 19.79g | 7% | |
| Sugars | 7.34g | 29% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 23.43g | 47% | |
| Vitamin C | 17.1mg | 28% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.6mg | 26% | |
| Calcium | 92.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 81.03 Kcal (339 kJ) | ||
| Calories from fat | 21.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 11% | |
|---|---|---|---|
| Cholesterol | 35.22mg | 34% | |
| Sodium | 168.25mg | 20% | |
| Potassium | 206.5mg | 13% | |
| Total Carbs | 6.82g | 7% | |
| Sugars | 2.53g | 29% | |
| Dietary Fiber | 1.23g | 14% | |
| Protein | 8.07g | 47% | |
| Vitamin C | 5.9mg | 28% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 26% | |
| Calcium | 32mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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