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Elswet's Smothered Piggy Baked Chicken Breast Recipe

Elswet's Smothered Piggy Baked Chicken Breast Recipe

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Elswet's Smothered Piggy Baked Chicken Breast

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Ingredients:

Serving

2 whole boneless skinless chicken breasts, halved
2 garlic cloves, finely sliced
1/4 cup whole wheat flour
1/4 cup fat free butter substitute
4 slices low-fat ham , deli sliced, very thin
1/2 cup sharp cheddar cheese, coarsely shredded
1/4 cup green onion, thinly chopped
4 black olives, sliced thin
1/2 cup sweet white wine
1 tsp italian seasoning
1/3 cup skim milk
1/4 tsp salt
1/2 tsp pepper
1/4 tsp cayenne

Directions:

Slice chicken breasts in half and roll in whole wheat flour. Lightly brown in butter substitute.
Place in a baking dish and cover with sliced ham and cheese. Set aside.
Saute onion and garlic until clear, add olives, herbs, and wine.
Bring to a boil and cook for approximately 8 minutes.
Add in 1 tablespoon of remaining flour [from breading the chicken] and stir until completely disolved. Add milk. Stir until thoroughly blended.
Ladle over chicken and bake at 375°F for approximately 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.53 Kcal (1271 kJ)
Calories from fat	77.92 Kcal
		% Daily Value*
Total Fat	8.66g	13%
Cholesterol	85.41mg	28%
Sodium	849.4mg	35%
Potassium	417.05mg	9%
Total Carbs	23.45g	8%
Sugars	2.33g	9%
Dietary Fiber	0.47g	2%
Protein	28.94g	58%
Vitamin C	1.3mg	2%
Vitamin A	0.3mg	10%
Iron	0.7mg	4%
Calcium	161.3mg	16%

Amount Per 100 g
Calories	131.92 Kcal (552 kJ)
Calories from fat	33.86 Kcal
		% Daily Value*
Total Fat	3.76g	13%
Cholesterol	37.12mg	28%
Sodium	369.16mg	35%
Potassium	181.26mg	9%
Total Carbs	10.19g	8%
Sugars	1.01g	9%
Dietary Fiber	0.21g	2%
Protein	12.58g	58%
Vitamin C	0.6mg	2%
Vitamin A	0.1mg	10%
Iron	0.3mg	4%
Calcium	70.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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