Elswet's Chili Melt Down Recipe

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Ingredients:

Serving

2 tbsp balsamic vinegar
2 lbs lean ground beef , chuck
1 lb beef, cubed
3 large onions, coarsely chopped
1/2 cup bell pepper
1/2 cup celery
1/2 cup green onion , scallions, minced
4 garlic cloves, sliced paper -thin
1 (20 oz) can diced tomatoes with juice
1 (20 oz) can tomato concentrate
2 tbsp chili powder
1 tbsp cumin
2 cups water
3 tsp artificial sweetener
1 tbsp salt
3 bay leaves
1 (111 oz) can chili beans
1 (16 oz) can corn, creamed
1/4 cup masa corn flour, finely ground
3 jalapeno peppers, finely minced , seed in
3 habanero peppers, finely minced , seed in
2 tsp cayenne pepper
2 tbsp tabasco sauce , habanero

Directions:

In a large stew pot, brown ground chuck. When the chuck produces grease, add and saute the cubed beef, celery, bell peppers, onions, green onions, and garlic until onion is tender [about 12 minutes]. Stir to prevent sticking.
Add tomatoes [with fluids] and concentrate, 2 cups water, peppers, chili powder, artificial sweetener, cumin, salt, bay leaves, cayenne, and tobasco. Bring to a boil.
Reduce heat to medium, cover and simmer for 90 minutes, stirring often to prevent burning on bottom.
Remove bay leaves and stir in beans and creamed corn. Stir thoroughly to mix, and continue to cook for 30 more minutes.
In a heat-proof 16 ounce cup, fetch up 2/3 cup hot broth from the top of the pot. Mix with the masa until completely blended and rising has stopped. Stir untilr mixture has lost its rise, and slowly stir mixture into pot, blending continuously. Stir thoroughly to distribute masa evenly throughout pot, cover, and simmer on low for 20-30 more minutes.
May top individual servings with a dollop of sour cream, covered with finely shredded sharp cheddar cheese, and minced green onions. Also most excellent with hushpuppies by *jen* [Hush Puppies] as the bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2568.19 Kcal (10752 kJ)
Calories from fat	635.93 Kcal
		% Daily Value*
Total Fat	70.66g	109%
Cholesterol	585.3mg	195%
Sodium	116940.04mg	4873%
Potassium	7164.9mg	152%
Total Carbs	188.99g	63%
Sugars	110.47g	442%
Dietary Fiber	26.05g	104%
Protein	283.67g	567%
Vitamin C	220.2mg	367%
Vitamin A	2.6mg	87%
Iron	78.6mg	437%
Calcium	765.3mg	77%

Amount Per 100 g
Calories	91.55 Kcal (383 kJ)
Calories from fat	22.67 Kcal
		% Daily Value*
Total Fat	2.52g	109%
Cholesterol	20.87mg	195%
Sodium	4168.78mg	4873%
Potassium	255.42mg	152%
Total Carbs	6.74g	63%
Sugars	3.94g	442%
Dietary Fiber	0.93g	104%
Protein	10.11g	567%
Vitamin C	7.8mg	367%
Vitamin A	0.1mg	87%
Iron	2.8mg	437%
Calcium	27.3mg	77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

56.5

Points
63

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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