Elswet's Uber - Tangy Chicken Pepperoni Recipe

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Elswet's Uber - Tangy Chicken Pepperoni
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Ingredients
20
Count
Nutrition
297
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Prepare pasta by instructions on box using salted water; rinse, drain and set aside.
  2. Over a medium heat, in a large skillet, saute celery, bell pepper, onion and mushroom in 1 tablespoon of the olive oil until onion is clear.
  3. Add pepper flakes, oregano, basil, garlic, black pepper and salt.
  4. Cook [stirring often] for another 5 minutes.
  5. Add cayenne pepper, Tabasco® sauce, pepperoni and chicken; stir, cover and cook over medium heat until chicken pieces outsides are white.
  6. While chicken cooks, in another medium skillet, heat remaining 2 tablespoons olive oil, add the remaining garlic and mix very well.
  7. When oil is hot, SLOWLY stir in the flour, 1 tablespoon at a time mixing well until it is a thick paste.
  8. Stop adding the flour and remove from heat.
  9. Mix in 8 tablespoons of the tomatoes and blend very well, quickly, into a thick tomato paste.
  10. Add remaining tomatoes, stirring during addition and mix until thoroughly blended.
  11. Stir into cooked chicken mixture, add cream cheese and blend well.
  12. Return to heat and cook an additional 8 minutes to ensure thorough heating of the tomatoes and melting of the cream cheese.
  13. Either mix into cooked prepared pasta, or spoon over a bed of the pasta.
  14. Top with grated parmesan and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.86 Kcal (1243 kJ)
Calories from fat 172.95 Kcal
% Daily Value*
Total Fat 19.22g 30%
Cholesterol 32.43mg 11%
Sodium 971.93mg 40%
Potassium 536.56mg 11%
Total Carbs 21.21g 7%
Sugars 7.64g 31%
Dietary Fiber 4.45g 18%
Protein 11.29g 23%
Vitamin C 30.6mg 51%
Vitamin A 0.4mg 13%
Iron 8.9mg 49%
Calcium 164mg 16%
Amount Per 100 g
Calories 110.03 Kcal (461 kJ)
Calories from fat 64.1 Kcal
% Daily Value*
Total Fat 7.12g 30%
Cholesterol 12.02mg 11%
Sodium 360.25mg 40%
Potassium 198.88mg 11%
Total Carbs 7.86g 7%
Sugars 2.83g 31%
Dietary Fiber 1.65g 18%
Protein 4.19g 23%
Vitamin C 11.3mg 51%
Vitamin A 0.1mg 13%
Iron 3.3mg 49%
Calcium 60.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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