Directions:
- Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
- Combine sausage, diced tomatoes, tomato sauce, white kidney beans, red kidney beans, dark red kidney beans, onion, celery, green bell pepper, red bell pepper, yellow bell pepper, chili powder, cumin, garlic powder, salt, black pepper, oregano, sugar, and cayenne pepper in a large pot; bring to boil. Reduce heat and simmer until vegetables are tender, 45 minutes to 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.84 Kcal (1703 kJ) | ||
| Calories from fat | 282.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.41g | 48% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 1174.88mg | 49% | |
| Potassium | 613.18mg | 13% | |
| Total Carbs | 11.99g | 4% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 19.64g | 39% | |
| Vitamin C | 49.2mg | 82% | |
| Vitamin A | 1.2mg | 38% | |
| Iron | 21.5mg | 120% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 171.17 Kcal (717 kJ) | ||
| Calories from fat | 118.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.22g | 48% | |
|---|---|---|---|
| Cholesterol | 34.35mg | 27% | |
| Sodium | 494.32mg | 49% | |
| Potassium | 257.99mg | 13% | |
| Total Carbs | 5.05g | 4% | |
| Sugars | 1.7g | 16% | |
| Dietary Fiber | 1.72g | 16% | |
| Protein | 8.27g | 39% | |
| Vitamin C | 20.7mg | 82% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 9.1mg | 120% | |
| Calcium | 22.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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