| Amount Per 1 Serving | |||
| Calories | 287.17 Kcal (1202 kJ) | ||
| Calories from fat | 110.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 19% | |
|---|---|---|---|
| Sodium | 480.92mg | 20% | |
| Potassium | 1041.12mg | 22% | |
| Total Carbs | 42.74g | 14% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 54.5mg | 91% | |
| Iron | 183.8mg | 1021% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 84.59 Kcal (354 kJ) | ||
| Calories from fat | 32.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 19% | |
|---|---|---|---|
| Sodium | 141.66mg | 20% | |
| Potassium | 306.67mg | 22% | |
| Total Carbs | 12.59g | 14% | |
| Sugars | 0.85g | 12% | |
| Dietary Fiber | 0.7g | 10% | |
| Protein | 1.36g | 9% | |
| Vitamin C | 16.1mg | 91% | |
| Iron | 54.1mg | 1021% | |
| Calcium | 12.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.