| Amount Per 1 Serving | |||
| Calories | 163.7 Kcal (685 kJ) | ||
| Calories from fat | 31.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 1% | |
| Sodium | 236.26mg | 10% | |
| Potassium | 749.98mg | 16% | |
| Total Carbs | 31.4g | 10% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 34.4mg | 57% | |
| Iron | 137.9mg | 766% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 90.17 Kcal (378 kJ) | ||
| Calories from fat | 17.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 5% | |
|---|---|---|---|
| Cholesterol | 2.31mg | 1% | |
| Sodium | 130.13mg | 10% | |
| Potassium | 413.08mg | 16% | |
| Total Carbs | 17.29g | 10% | |
| Sugars | 0.96g | 7% | |
| Dietary Fiber | 1.01g | 7% | |
| Protein | 2.49g | 9% | |
| Vitamin C | 18.9mg | 57% | |
| Iron | 76mg | 766% | |
| Calcium | 19.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.