Directions:
- In a heavy saucepan, saute onion in butter until tender.
- Add rice and orzo and cook, stirring, for 2 minutes.
- Add chicken broth and lemon juice and bring to a boil.
- Reduce heat, cover, and simmer for 20 minutes or until rice is tender and liquid has been absorbed.
- Fluff pilaf up with fork and stir in chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.04 Kcal (323 kJ) | ||
| Calories from fat | 55.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 10% | |
|---|---|---|---|
| Cholesterol | 15.64mg | 5% | |
| Sodium | 437.88mg | 18% | |
| Potassium | 155.28mg | 3% | |
| Total Carbs | 3.87g | 1% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 0.55g | 1% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 45.54 Kcal (191 kJ) | ||
| Calories from fat | 33.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 10% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 5% | |
| Sodium | 258.87mg | 18% | |
| Potassium | 91.8mg | 3% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 0.84g | 6% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 0.33g | 1% | |
| Vitamin C | 10.7mg | 30% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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