Directions:
- In a bowl, combine all of the ingredients. Transfer to a greased 1-qt. baking dish. Bake, uncovered, at 425° for 45-50 minutes or until tender, stirring twice. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.15 Kcal (959 kJ) | ||
| Calories from fat | 111.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 19% | |
|---|---|---|---|
| Sodium | 653.49mg | 27% | |
| Potassium | 471.38mg | 10% | |
| Total Carbs | 28.18g | 9% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.6mg | 9% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 141.87 Kcal (594 kJ) | ||
| Calories from fat | 69.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 19% | |
|---|---|---|---|
| Sodium | 404.58mg | 27% | |
| Potassium | 291.83mg | 10% | |
| Total Carbs | 17.44g | 9% | |
| Sugars | 3.53g | 23% | |
| Dietary Fiber | 2.66g | 17% | |
| Protein | 1.72g | 6% | |
| Vitamin C | 5.6mg | 15% | |
| Vitamin A | 0.8mg | 43% | |
| Iron | 1mg | 9% | |
| Calcium | 34.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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